Saturday, March 19, 2011

Being diagnosed with Coeliac's Disease...

Welcome to my blog on living gluten free! I've just recently discovered i have coeliac, and am currently learning exactly what that means. I've done a lot of damage to my intestines, which is taking some time to heal. I've had to cut out all gluten, white sugar, nuts, and anything else that can be rough on the digestive tract. I am also on medication which helps to shut down most of my stomach acid in order to give my poor intestines a break long enough for the villi to heal. So fruits and vegetables have become my best friends! And let me tell you, i feel amazing for it! I will continue to post some tips that have worked for me in recovering from this disease. But just remember, you can still enjoy foods you once loved, just in a different way!

Tip number 1: Start taking a pro biotic every day. It helps restore all the good bacteria in your smal intestines!

1 comment:

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